My self, well an overweight person with weight 84 kg 169 cm tall worsen by never do workouts. I understand that my heart is not in good condition as i very easy to loose breath for some activity.
" I need to change!!!! " thats what i tought considering that i'm already 35 with 2 kids. I want to live longer to see my children grow, if possible until have grand child.
So i take a commitment to do some workout and also diet. Workout will strenghten my body and with additional diet will loose fat.
I search for many exercise to do and finnaly i choose 7 minutes workout which only take 7 minutes to do workout every day.
"This is perfect and quite easy" thats what i tought.......